Hello everyone. I hope you are having a wonderful holiday season! I really love the holidays— the food, hanging out with the family and just chilling.
I’ve been very successful working on my Yoga and meditation practice…still only meditating 10 minutes per day so my goal before the end of the year is to start meditating for 15 minutes. I’ve been practicing Yoga at least twice a week and sometimes 3 but I do a couple of poses everyday to make it a habit.
Soon I’ll do this!!
I’ve been travelling for the last 2 weeks out of the country, I love to travel, but one thing that I hate is sitting in a plane for hours!
I travelled to Brazil so the flight was 9 hrs….. I dread these flights due to the fact that I can’t sleep on planes…and if I do, its just for an hour or so, so when I arrive at my final destination I’m so tired, groggy, and usually not in a friendly mood!